Acclimating in Aguas Calientes: Your Key to Enjoying Machu Picchu to the Fullest

Acclimating in Aguas Calientes

When it comes to visiting one of the wonders of the world, such as Machu Picchu, acclimating in Aguas Calientes can make the difference between a pleasant experience and a physical challenge. This charming town, nestled along the banks of the Vilcanota River, is the perfect starting point to adjust to the altitude and maximize your trip.

Why Acclimating Before Visiting Machu Picchu Is Important

The journey to Machu Picchu is unforgettable, but altitude can be a challenging factor. While Aguas Calientes is located at 2,040 meters (6,693 feet) above sea level, Machu Picchu stands at 2,430 meters (7,972 feet). Many visitors travel from Cusco, which is even higher at 3,399 meters (11,152 feet). Acclimating in Aguas Calientes allows your body to gradually prepare, helping you avoid altitude sickness symptoms.

What Are the Symptoms of Altitude Sickness?

Altitude sickness can manifest with symptoms such as:

  • Headache
  • Fatigue
  • Loss of appetite
  • Nausea or dizziness

Taking precautions and allowing your body time to adjust is key to avoiding these discomforts.

Tips for Acclimating in Aguas Calientes

1. Stay Hydrated
Drinking water regularly helps your body adapt more quickly to the altitude. Avoid alcoholic or caffeinated beverages, as they can dehydrate you.

2. Enjoy Light, Nutritious Meals
Opt for local dishes rich in carbohydrates, which provide energy and are easier to digest. The restaurant at Casa del Sol offers healthy and authentic options that will delight your palate while supporting your acclimation process.

3. Get Plenty of Rest
A good night's sleep is essential for acclimating. Casa del Sol Machu Picchu Boutique Hotel provides comfortable, tranquil rooms, perfect for restful sleep after a day of exploration.

4. Engage in Gentle Activities
Avoid intense physical exertion during your first hours in Aguas Calientes. Instead, explore the town, visit its hot springs, and enjoy views of the Vilcanota River.

5. Try Coca Tea
Coca tea is a traditional infusion used for generations to combat altitude sickness symptoms. You can enjoy it at our hotel’s restaurant or local cafés.

6. Consult a Professional if Necessary
If you have pre-existing medical concerns, it’s advisable to consult a professional before your trip. At Casa del Sol, we have trained staff available to assist you in case of an emergency.

Preparing for Adventure: Machu Picchu and Its Surroundings

Once you’ve acclimated in Aguas Calientes, you’ll be ready to explore the magical surroundings of Machu Picchu:

  • Machu Picchu Altitude: 2,430 meters (7,972 feet). Be sure to bring water and light snacks for your journey.
  • Huayna Picchu: This mountain, at 2,720 meters (8,923 feet), offers spectacular views. Prepare for a challenging but rewarding climb.
  • Salkantay: At 6,271 meters (20,574 feet), it’s a popular option for adventurers seeking a demanding trek before arriving in Aguas Calientes.

Experience the Magic at Casa del Sol

At Casa del Sol Machu Picchu Boutique Hotel, we take pride in offering a comfortable and welcoming refuge where you can acclimate and fully enjoy your trip. Book your stay with us and experience an unforgettable journey surrounded by the magic of Machu Picchu. We look forward to welcoming you!